This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should consult your physician or other health care professional before starting this or any other program to determine if it is right for your needs.

Who We Are

We are a solution provider in fitness, nutrition and wellness. Our products, programs and services are carefully designed to provide life long benefits. We believe that with proper nutrition and regular exercise many of the health issues plaguing both children and adults
can be dramatically lessened or completely eliminated.

Our mission is to provide responsible, permanent solutions that will enable individuals and
families to live happier, healthier lives. Our goal is to help reduce health complications that
are attributable to improper nutrition and poor fitness.

To find out more about the founder of Fitness From Home, Tamara Kellman, please visit her blog located here: Fitness Expert: Tamara Kellman’s Blog

 

Nutrition Solutions

Fitness Solutions

Fitness From Home develops DVD’s,
and informational printed materials
that are both fun and educational.

Our products are designed to be
of direct benefit no matter what
level of fitness you may be
currently, whether it be beginner,
intermediate or advanced.

To learn more click here:

The beginning of any wellness or fitness program is centered on
the foods and liquids we consume. Nutrition is the process by
which we consume nourishing foods or liquids and your body
digests them to use for your health and growth. Consuming
nutritious foods or liquids in proper portions is critical.

Eat Well N’ Get Fit program is our combined solution for consuming
nutritious foods in proper portions and monitoring exercise. This
patented, online program is subscription based and gives
subscribers the personalized tools necessary to take control of
their dietary concerns, educate themselves on proper nutritional habits, and lead a healthier lifestyle.

This program is perfect for individuals, and families alike. Get your
own personalized, comprehensive online program that will allow
you to track and measure results from the foods you consume
and exercises performed daily, weekly or monthly.

To learn more click here: Eat Well N’ Get Fit

Wellness Solutions

Wellness is a multi-dimensional
active process by which we
become aware of making choices
that will enable us to have a
long and healthy life.

Businesses, healthcare providers,
health insurers and government
are all stakeholders in choices and solutions concerning wellness.

We provide profit-based solutions to healthcare providers, businesses
and government entities that are concerned about the wellness of their patients, and workers. Learn how you can improve the overall health
and fitness of your constituents while improving the financial position
of your business or practice.

To learn more click here: Wellness